YMCA 12th Annual Triathlon - TriathlonSprint


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Weare, New Hampshire
United States
Concord NH YMCA
60F / 16C
Precipitation
 		Total Time = 1h 26m 19s
Overall Rank = 41/306
Age Group = 4044
Age Group Rank = 10/32
Pre-race routine:

GEL..Hammer endorolites, G2
Event warmup:

Easy Stretch
Swim
  • 16m 33s
  • 880 yards
  • 01m 53s / 100 yards
Comments:

Started too fast...didn't get into rythm
What would you do differently?:

more swimming prior to the event
Transition 1
  • 03m 16s
Comments:

Getting Better on transitions...need to practice
What would you do differently?:

practice
Bike
  • 45m 2s
  • 14 miles
  • 18.65 mile/hr
Comments:

Bike tough with hard rain afterward..sacrificed some bike with poor swim
What would you do differently?:

better pace on swim...continue to work hills
Transition 2
  • 01m 15s
Comments:

Getting better on transition..had trouble with shoes
What would you do differently?:

Practice
Run
  • 20m 16s
  • 3.11 miles
  • 06m 31s  min/mile
Comments:

Good run overall...slow start due to calves cramping initially
What would you do differently?:

start faster push a little
Post race
Warm down:

none

What limited your ability to perform faster:

have kept volume low after IRONMAN...need to get out there and restart training

Event comments:

Place where I started last year ...good overall event...will keep coming back to set bar for the following sseason




Last updated: 2009-08-25 12:00 AM
Swimming
00:16:33 | 880 yards | 01m 53s / 100yards
Age Group: 17/32
Overall: 79/306
Performance: Below average
Suit: Sleeveless
Course: Counter clockwise track two bouys
Start type: Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:16
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:45:02 | 14 miles | 18.65 mile/hr
Age Group: 12/32
Overall: 55/306
Performance: Average
Wind: None
Course: 14 Miles hilly course
Road: Rough Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:20:16 | 03.11 miles | 06m 31s  min/mile
Age Group: 4/32
Overall: 19/306
Performance: Good
Course: flat with small hill
Keeping cool Good Drinking Not enough
Post race
Weight change: %1
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4