Lake Geneva Triathlon - TriathlonSprint


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Fontana, Wisconsin
United States
Lake Geneva Extreme Sports Series
75F / 24C
Sunny
 		Total Time = 1h 39m 45s
Overall Rank = 245/474
Age Group = 25-29
Age Group Rank = 21/50
Pre-race routine:

Got up at 4:50, went and set up tranistion area. ate a blueberry bagel on the way. I drank about 20oz of water leaving an hour before race time.
at another mini bagel.
Event warmup:

I did not warm up as much as I had planned. Everything happened so quickly. I jogged maybe 6 minutes, and did some light stretching.
Swim
  • 08m 44s
  • 880 yards
  • 59s / 100 yards
Comments:

the swim couldn't have been a half mile. it was scary, people were bumping into me the whole time.
What would you do differently?:

start off in a different spot.
Transition 1
  • 03m 39s
Comments:

i had no idea, but i think i kind of took my time. I did a few quick stretches.
What would you do differently?:

just move faster
Bike
  • 1h 01m 31s
  • 17 miles
  • 16.58 mile/hr
Comments:

I could have probably pushed it harder on the bike. I need a road bike and some clips!
Transition 2
  • 01m 23s
Comments:

I really just took off my helmet and racked my bike.
Run
  • 24m 30s
  • 3.1 miles
  • 07m 54s  min/mile
Comments:

I didn't drink any thing on the run and felt fine.However, my knees were hurting from the down hills.
What would you do differently?:

TRAIN on HILLS more!!
Post race
Warm down:

some stretching, banana..

What limited your ability to perform faster:

training, need more...

Event comments:

it was a great time, I would recommend it and I plan to do it again.




Last updated: 2005-09-15 12:00 AM
Swimming
00:08:44 | 880 yards | 59s / 100yards
Age Group: 0/50
Overall: 0/474
Performance: Average
Suit: full wetsuit
Course: out and back.
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 03:39
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:01:31 | 17 miles | 16.58 mile/hr
Age Group: 0/50
Overall: 0/474
Performance: Below average
Wind: Little
Course: loop
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Bad Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:30 | 03.1 miles | 07m 54s  min/mile
Age Group: 0/50
Overall: 0/474
Performance: Good
Course: up and back, I have never run a hillier course!!!!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4