Niketown 5K for Kids - Run5k


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Honolulu, Hawaii
United States
Niketown
83F / 28C
Sunny
 		Total Time = 20m 46s
Overall Rank = 54/1310
Age Group = 35-39
Age Group Rank = 3/37
Pre-race routine:

Walked around some.
Event warmup:

Ran the park for a bit. Still extremely sore from Fridays workout. Could barely put on my shoes.
Run
  • 20m 46s
  • 3.11 miles
  • 06m 41s  min/mile
Comments:

Good run.
What would you do differently?:

Hydrate more before and not do a killer sprint workout two days before the race
Post race
Warm down:

Jogged some and tried to stretch.

What limited your ability to perform faster:

Pain

Event comments:

Well organized race. They had enough food for everyone and the shuttles were useful too.




Last updated: 2009-08-25 12:00 AM
Running
00:20:46 | 03.11 miles | 06m 41s  min/mile
Age Group: 3/37
Overall: 0/1310
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3