Snake BiteTriathlon - TriathlonSprint


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Morgan City, Louisiana
United States
70F / 21C
Sunny
 		Total Time = 1h 18m 33s
Overall Rank = 98/140
Age Group = 35-39
Age Group Rank = 26/31
Pre-race routine:

Peanut butter and jelly sandwhich.
Event warmup:

Ride bike for 10 minutes.
Swim
  • 17h 06m 1s
  • 437 yards
  • 3h 54m 32s / 100 yards
Comments:

Very poor swim. Panicked and had to grab onto kayak 3 times.
What would you do differently?:

Bi-lateral breathe and keep swimming. DO NOT stop swimming. Don't start treading water.
Transition 1
  • 43m 8s
Comments:

13th in transition time.
What would you do differently?:

Nothing.
Bike
  • 42h 39m 7s
  • 13 miles
  • 0.30 mile/hr
Comments:

Not a bad ride. Just very tired after the pathetic swim.
What would you do differently?:

Push harder.
Transition 2
  • 43m 7s
Comments:

Decent transition.
Run
  • 17h 20m
  • 2 miles
  • 8h 40m  min/mile
Comments:

Ran pretty well and felt strong.
Post race
Warm down:

NONE.

What limited your ability to perform faster:

Exhausted from the swim.

Event comments:

Very good race as far the volunteers. My swim was awefull.




Last updated: 2009-08-27 12:00 AM
Swimming
17:06:01 | 437 yards | 3h 54m 32s / 100yards
Age Group: 31/31
Overall: 136/140
Performance: Bad
Suit: Tri Shirt
Course:
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 43:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
42:39:07 | 13 miles | 0.30 mile/hr
Age Group: 21/31
Overall: 78/140
Performance: Average
Averaged 18.3 mph
Wind: Some
Course: Smooth and wide.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 43:07
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
17:20:00 | 02 miles | 8h 40m  min/mile
Age Group: 21/31
Overall: 31/140
Performance: Good
Course: Flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5