Cane Creek Triathlon - TriathlonSprint


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Waxhaw, North Carolina
United States
Set-Up, Inc
Overcast
 		Total Time = 1h 50m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 16m 11s
  • 820 yards
  • 01m 58s / 100 yards
Transition 1
  • 00m
Bike
  • 50m 50s
  • 14 miles
  • 16.52 mile/hr
Transition 2
  • 00m
Run
  • 38m
  • 3.11 miles
  • 12m 13s  min/mile
Post race
What limited your ability to perform faster:

Did a century and a long run earlier in week- was sick rest of week leading into race.

Event comments:

Nice race- I got home around 1:30 and results were already posted.




Last updated: 2009-08-28 12:00 AM
Swimming
00:16:11 | 820 yards | 01m 58s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: none
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:50 | 14 miles | 16.52 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:00 | 03.11 miles | 12m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4