![]() Swim
Comments: Was fine with the swim. REALLY just cruised to gain confidence. Can easily take 6-8 min off next time i think. Start further ahead too, really let eveyone go on start. What would you do differently?: Keep practicing techique to relax and get confident ![]() Transition 1
Comments: Wasnt in a hurry..just trying to relax and finish ![]() Bike
Comments: really died on 2nd lap-wanted to be sure to finish run. Backed off with NO pushing.. Major lower back problems today..? that's new... What would you do differently?: Just need to train..Can do much better ![]() Transition 2
Comments: Knew i was done at this point. No hurry. Hammer Gel etc What would you do differently?: Better prep all around and i'll be fine ![]() Run
Comments: Really had back issues off the bike. Really wasnt prepared for this race and was going real easy.. What would you do differently?: Actually train for this. ![]() Post race
Warm down: Walk and stretch a little. What limited your ability to perform faster: First Olympic and i didnt train much at all. Wanted to do one for a feel of the length and finish... Event comments: Great day and real nice setting. I'll do it again but i sure dont think i'll ever like the trail running stuff. Last updated: 2009-08-29 12:00 AM
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United States
TriCatSports
70F / 21C
Sunny
Overall Rank = 59/81
Age Group = 40-44
Age Group Rank = 12/12
No food,small amount of water and gatorade
short jog