Lake Winnipesaukee Relay - RunOther


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Weirs Beach, New Hampshire
United States
North Medford Club
40F / 4C
Sunny
 		Total Time = 1h 11m 54s
Overall Rank = 18/96
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bowl of Buckwheat, bannana, G2, coffee
Event warmup:

Easy Stretch
Run
  • 1h 11m 54s
  • 10.7 miles
  • 06m 43s  min/mile
Comments:

Very good time considering lack of training..knocked off 1 minute per mile from last years half marathon ...a 11 months ago and it was a flat course
What would you do differently?:

Slightly easier pace in mid run
Post race
Warm down:

Stretch...immediate nutrition , water, Power bar half bannana and apple

What limited your ability to perform faster:

nothing

Event comments:

First relay ..very good experience




Last updated: 2009-08-29 12:00 AM
Running
01:11:54 | 10.7 miles | 06m 43s  min/mile
Age Group: 0/
Overall: 0/96
Performance: Good
Course: Hill course..big rolling hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4