Heartland Festival 5K Run - Run5k


View Member's Race Log View other race reports
Elizabethtown, Kentucky
United States
Bluegrass Cellular
71F / 22C
Overcast
 		Total Time = 21m 1s
Overall Rank = 33/
Age Group = 16-18
Age Group Rank = 11/31
Pre-race routine:

Not much sleep--less than 3 hours.
Run
  • 21m 1s
  • 3.11 miles
  • 06m 46s  min/mile
Comments:

Stomach virus during/after race.
What would you do differently?:

More sleep, better timing of bathroom, more speed workouts before next 5K.
Post race
What limited your ability to perform faster:

Lack of sleep, stomach virus

Event comments:

Great community race--well organized, relatively flat course with a few hills. All turns clearly marked by volunteers or police. I hope they bring back the 10K though.




Last updated: 2009-08-29 12:00 AM
Running
00:21:01 | 03.11 miles | 06m 46s  min/mile
Age Group: 11/31
Overall: 31/
Performance: Average
1 mile mark @ 6:50
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5