Run
Comments: I was using this race for a pace training race for IMFL. I wanted to keep my pace between 8:30 and 9:00 and finish with a lot left in the tank. What would you do differently?: Nothing, I executed the plan I wanted to for this race. I wasnt racing for a PR Post race
Warm down: Walked, drank and waited for my wife to fininsh. We went and got breakfast and then massages in the afternoon. Event comments: This is a nice local Half Mary. It isnt a huge event, and therefore much more low key than a RnR half, but it was well done and a lot of fun. This course could be brutal on a hot, humid and sunny day. Last updated: 2009-08-30 12:00 AM
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United States
Sports Backers and Richmond Road Runners
80F / 27C
Overcast
Overall Rank = 330/1264
Age Group = M45-49
Age Group Rank = 36/100