5 Star Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Douglas, Massachusetts
United States
Fiske Independent Race Management
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 06m 30s
  • 440 yards
  • 01m 29s / 100 yards
Comments:

First time in a large group open water swim. Was a bit rougher than I had expected. Swam the to the first marker pretty well, than took a couple shots from the swimmer in front of me and got a bit uncomfortable, but managed to finish up the swim ok.
What would you do differently?:

Practice my swims overall. It is hard to duplicate pack swimming in training, but as soon as I got roughed up, I started to struggle, need to work on technique and staying focused no matter what happens.
Transition 1
  • 02m 26s
Comments:

First transition ever. Time was a little slow, but for the first time I just wanted to make sure I had everything right. Wetsuit came off pretty easily and got everything else on fairly smoothly.
What would you do differently?:

Tough to say as it was my first one. Felt like it went pretty well, but I think as I compete more and transition more they will go quicker.
Bike
  • 44m 2s
  • 11 miles
  • 14.99 mile/hr
Comments:

Started off a little rough as I was still collecting myself from the water I took in my mouth and nose during the swim. Saw a guy throwing up at about the 3 mile mark, so that made me feel better. Did not really push myself to the limit though most of the course, looking back I wish I went a little harder, but for the first race, I just wanted to make sure I had enough in the tank to cross the finish line.
What would you do differently?:

Bike a little harder, train on the bike more, seems like a good place to make up time for me since I am not a strong runner.
Transition 2
  • 01m 24s
Comments:

First ever bike to run transition. Went fairly well, a bit slow compared to others, but like the other transitions, I believe speed will come with some more experience and some practice.
Run
  • 33m 21s
  • 3 miles
  • 11m 07s  min/mile
Comments:

I really do not run too well. I have gone a few decent training runs recently but I typically run at a slower pace. I really held back the first leg and the hill climb really slowed me down. The last leg I just did my best to keep from walking, which I am glad to say I did not walk at all.
What would you do differently?:

Need to train harder and improve my running, can not really make excuses, just need to get out and do it.
Post race
Warm down:

Grabbed the water bottles they were handing out and had a few sips. Just sort of wondered off to the side and collected myself and my thoughts. Waded into the water to relax, grabbed some watermelon and started to pack up.

Event comments:

First race so tough to judge as I have nothing to compare it to. Really happy that I did this and was able to finish. I wish I could have performed a little better, pushed myself a little harder, but overall I am thrilled I did this and can not wait to get back into it next season. Getting a race in this year really gave me motivation to train hard this winter and get ready for next year.




Last updated: 2009-08-31 12:00 AM
Swimming
00:06:30 | 440 yards | 01m 29s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:02 | 11 miles | 14.99 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind:
Course: Course was relatively flat for the first 7 miles, a never ending hill took up most of miles 8 and 9, the last 2 miles were fairly flat, but my legs were still recovering from the big climb.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:33:21 | 03 miles | 11m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Ran from transition out of the state park, over a small bridge, than DEAD UP HILL for what felt like forever. Back down the hill than back into the state park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3