Encinitas Mini Sprint Triathlon - TriathlonMini Sprint


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Encinitas, California
United States
Overcast
 		Total Time = 50m 25s
Overall Rank = 15/127
Age Group = 35-39
Age Group Rank = 2/5
Pre-race routine:

Not much. Watched the waves begin, watched Molly and Beth begin.
Event warmup:

Got in the water to adjust wetsuit and get a feel for the waves.
Swim
  • 11m 22s
  • 375 meters
  • 03m 02s / 100 meters
Comments:

Rough day with big waves and a terrible northerly rip current.
What would you do differently?:

Figure out how to get past the break water faster
Transition 1
  • 04m 11s
Comments:

Transition begins on the beach and there is a long uphill run to get back to transition area.
What would you do differently?:

Run faster to transition
Bike
  • 19m 16s
  • 6.59 miles
  • 20.52 mile/hr
Comments:

Fast bike, pushed my heart rate for the whole time.
What would you do differently?:

Had race wheels.
Transition 2
  • 01m 42s
Comments:

Heart rate was high at conclusion of bike, difficult to focus.
What would you do differently?:

Get bike shoes off before entering transition
Run
  • 13m 26s
  • 1.58 miles
  • 08m 30s  min/mile
Comments:

Ran my fastest splits ever...still slow comparitively
What would you do differently?:

condition to run faster
Post race
Event comments:

Always a great event




Last updated: 2009-08-31 12:00 AM
Swimming
00:11:22 | 375 meters | 03m 02s / 100meters
Age Group: 2/5
Overall: 27/127
Performance: Average
Suit: Full Wetsuit
Course: Straight out, straight in
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:11
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:19:16 | 06.59 miles | 20.52 mile/hr
Age Group: 1/5
Overall: 6/127
Performance: Good
Wind: None
Course: Out and back
Road: Smooth Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:42
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:13:26 | 01.58 miles | 08m 30s  min/mile
Age Group: 3/5
Overall: 50/127
Performance: Good
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4