Denver 1/2 Marathon - RunMarathon


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Denver, Colorado
United States
 		Total Time = 1h 44m 53s
Overall Rank = 408/4480
Age Group = M 25-29
Age Group Rank = 58/231
Pre-race routine:

4 hours of sleep post tailgating and wake up with a hangover...awesome plan.
Event warmup:

Jog from the car to the start and stretch.
Run
  • 1h 44m 53s
  • 13.1 miles
  • 08m 01s  min/mile
Comments:

49:15 first 10K
47:30 second 10K (PR!)
7:40 avg last 5 miles
negative split the race
top 9%
Pretty happy!
What would you do differently?:

Not drink and tailgate all day on Saturday.
Post race
Warm down:

Burrito and stretch. Tried to drink a nasty MGD 64 and couldn't make it.

What limited your ability to perform faster:

Long list here

Event comments:

Great race, hopefull rock and roll will do it well next year!




Last updated: 2009-09-01 12:00 AM
Running
01:44:53 | 13.1 miles | 08m 01s  min/mile
Age Group: 58/231
Overall: 408/4480
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4