The Nation's Triathlon - TriathlonOlympic


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Washington, Washington, D.C.
United States
TNT productions
70F / 21C
Sunny
 		Total Time = 3h 08m 38s
Overall Rank = 2525/5000
Age Group = 24-29
Age Group Rank = 159/352
Swim
  • 41m 35s
  • 1500 meters
  • 02m 46s / 100 meters
Comments:

wore sleeveless wetsuit
Transition 1
  • 02m 57s
What would you do differently?:

not much..felt good
Bike
  • 1h 23m 43s
  • 24.85 miles
  • 17.81 mile/hr
What would you do differently?:

aerowater bottle became disconnected in first five miles...hit hole. had to hold bottle the entire ride. couldn't reconncect b/c kept slowing down. uhhh...not good. lost some time on that.
Transition 2
  • 03m 15s
Comments:

wooo...we should have started run right when bike was coming in..i had to run way too far...
Run
  • 57m 10s
  • 6.21 miles
  • 09m 13s  min/mile
Comments:

started, stopped, resarted Garmin. kind of liked that b/c i didn't know exact distance but could push a little more.
focused lots on breathing and scenary around D.C.
Post race
Event comments:

very proud of self...not to self--work on getting swim time down to improve overall status of results. exciting race...nice to hear so many people yelling "Go Team" and my name too....




Last updated: 2009-09-01 12:00 AM
Swimming
00:41:35 | 1500 meters | 02m 46s / 100meters
Age Group: 3326/352
Overall: 0/5000
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 72F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:23:43 | 24.85 miles | 17.81 mile/hr
Age Group: 0/352
Overall: 2663/5000
Performance: Average
Wind: Little
Course: bumpy some..pot holes, small rolling hills, good flats
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:57:10 | 06.21 miles | 09m 13s  min/mile
Age Group: 0/352
Overall: 2152/5000
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5