Shelburne Sprint Triathlon - TriathlonSprint


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Shelburne, Vermont
United States
Shelburne Athletic Club Racing
78F / 26C
Overcast
 		Total Time = 1h 16m 29s
Overall Rank = 14/155
Age Group = 20-24
Age Group Rank = 2/13
Pre-race routine:

ate breakfast. standard cereal and a banana. i think i had a red bull.
Swim
  • 09m 12s
  • 500 yards
  • 01m 50s / 100 yards
Comments:

swim was fine. still don't have the huge speed kick i would like but i am definitely not slow any more.
Transition 1
  • 00m 50s
Comments:

Did better at getting into shows this time. I left them really wide open so i could just slide right in.
Bike
  • 44m 25s
  • 15.2 miles
  • 20.53 mile/hr
Comments:

did not feel strong at all. any incline just killed me. I tried to keep up with these two kids who passed me at the beginning but there was no use.
Transition 2
  • 01m
Comments:

real smooth transition. My mole skin was still on and i put on socks.
Run
  • 20m 59s
  • 3.1 miles
  • 06m 46s  min/mile
Comments:

had a pretty good run. My knees hurt.
Post race
Warm down:

ate some fruit and waited for kaitie to finish.

What limited your ability to perform faster:

inadequate training.

Event comments:

nice ppl but just a poorly put together and run race.




Last updated: 2009-09-01 12:00 AM
Swimming
00:09:12 | 500 yards | 01m 50s / 100yards
Age Group: 2/13
Overall: 0/155
Performance: Good
Suit:
Course: it was an out, down the shoreline, and back in at the boat dock.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:50
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:25 | 15.2 miles | 20.53 mile/hr
Age Group: 4/13
Overall: 0/155
Performance: Average
Wind: None
Course: Out and back with short little climbs scattered across it.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:59 | 03.1 miles | 06m 46s  min/mile
Age Group: 2/13
Overall: 0/155
Performance: Good
Course: out and back course. first half is slightly up hill and the second half is back down hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2