Stonewall Jackson Triathlon 2009 - TriathlonSprint


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Roanoke, West Virginia
United States
Setup
Overcast
 		Total Time = 3h 57m 11s
Overall Rank = 78/82
Age Group = 25-29
Age Group Rank = 3/3
Pre-race routine:

Routine?
Event warmup:

Warmup?
Swim
  • 30m 16s
  • 1000 yards
  • 03m 02s / 100 yards
What would you do differently?:

Nothing, I'm naturally slow and fine with it.
Transition 1
  • 03m 26s
Comments:

I don't clip
I don't do wet suits
so most of those questions are N/A
What would you do differently?:

I need better gear, but otherwise it was good.
Especially for my 1st attempt
Best in my age group by nearly a min (apparently transitions are my only strength)
Bike
  • 2h 30m 2s
  • 26 miles
  • 10.40 mile/hr
Comments:

Bad knee really slowed me down
What would you do differently?:

Cut off knee before race
:-)
Transition 2
  • 02m
Comments:

Only fastest in the age group by 15 secs this time
What would you do differently?:

nothing, transitions are my only strength
Run
  • 51m 28s
  • 3.8 miles
  • 13m 32s  min/mile
Comments:

Good for me
Post race
Warm down:

um...searched for water...
they ran out

What limited your ability to perform faster:

knee

the left one

Event comments:

Post rave was below ave only b/c they ran out of water / fruit and as I went out to look for water fruit, they called me for a medal (was 3rd to last so unexpected) and I was getting water as they started right away and I didn't get it as a result. So sad. I would've killed for an orange slice about then.
A lot of volunteers, a lot of work, a tough course...kudos to the organizers!




Last updated: 2009-09-01 12:00 AM
Swimming
00:30:16 | 1000 yards | 03m 02s / 100yards
Age Group: 3/3
Overall: 0/82
Performance: Below average
2 laps, open water
Suit: 1 piece bathing Suit
Course:
Start type: Inside Pool Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
02:30:02 | 26 miles | 10.40 mile/hr
Age Group: 3/3
Overall: 81/82
Performance: Below average
Hilly
Wind: None
Course: Hilly Road, with traffic
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:51:28 | 03.8 miles | 13m 32s  min/mile
Age Group: 3/3
Overall: 0/82
Performance: Average
Course: paved scenic
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4