Blackland Triathlon - TriathlonSprint


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Plano, Texas
United States
Punchbuggy Productions
95F / 35C
Sunny
 		Total Time = 1h 41m 19s
Overall Rank = /
Age Group = Clydesdale und9
Age Group Rank = 14/24
Pre-race routine:

Setup transition. Bunch o potty stops. Banana, Clif bar, 5 hr energy, and vitamin water.
Event warmup:

Hung out in the pool stretching
Swim
  • 07m 2s
  • 300 meters
  • 02m 20s / 100 meters
Comments:

Lost my goggles when I jumped in. Did first 50 without them. Stopped on first turn to get them back on. Only got passed once and she beat me by 50 meters, so not bad.
What would you do differently?:

Not loose my goggles
Transition 1
  • 03m 15s
Comments:

Long run to the transition from the pool. Helmet fell and I had to find my watch and glasses. That slowed me a bit,
What would you do differently?:

Maybe loose the socks. I just cant get away from them.
Bike
  • 51m 48s
  • 15.01 miles
  • 17.39 mile/hr
Transition 2
  • 01m 55s
What would you do differently?:

Racks were a little lo. Hard to rack by seat.
Run
  • 37m 18s
  • 3.1 miles
  • 12m 02s  min/mile
Comments:

Did good to start. Not enough water. Hot and dehydrated
What would you do differently?:

Drink
Post race
Warm down:

Water+2 vitamin water+beer.

Cilled in the shade then rode home.

What limited your ability to perform faster:

Heat and water

Event comments:

Dallas Athletes could learn from these guys. It was a great race. The road closures for the bike were awesome. I liked having to walk back thru the run to get to my bike. Gave me a chance to encourage the runners. Course was good. Things were well organized. Wish these guys did more races. The end party was awesome.




Last updated: 2009-09-03 12:00 AM
Swimming
00:07:02 | 300 meters | 02m 20s / 100meters
Age Group: 13/24
Overall: 0/
Performance: Good
Suit: Tri shorts
Course: 6 50 m laps in the pool
Start type: Dive Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 03:15
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:48 | 15.01 miles | 17.39 mile/hr
Age Group: 15/24
Overall: 0/
Performance: Good
Wind: Little
Course: Like the course. Felt safe. Good hills. Liked the lanes they closed. It was a good course.
Road: Smooth  Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:55
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:18 | 03.1 miles | 12m 02s  min/mile
Age Group: 14/24
Overall: 0/
Performance: Below average
Course: Not alot of shade. I hate running on grass
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5