Atkinson 5K Road Race & Fun Run - Run5k


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Atkinson, New Hampshire
United States
Winners Circle Running Club
75F / 24C
Sunny
 		Total Time = 19m 38s
Overall Rank = 24/331
Age Group = 40-49
Age Group Rank = 9/45
Pre-race routine:

Biked 28 Miles..Gatorade and Gel
Event warmup:

Quick Strides 2x50...Easy Stretch
Run
  • 19m 38s
  • 3.11 miles
  • 06m 19s  min/mile
Comments:

Tough run after Bike of 28 Miles...cramped at the end...went out a little too fast but tried to push to simulate race conditions
What would you do differently?:

Nothing
Post race
Warm down:

Stretch...Bike home

Event comments:

Fun 5 K well organized ...Friendly atmosphere with neighborhood cheering you on




Last updated: 2009-09-03 12:00 AM
Running
00:19:38 | 03.11 miles | 06m 19s  min/mile
Age Group: 9/45
Overall: 24/331
Performance: Average
Course: Rolling Hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4