Hagerstown Sprint Triathlon - TriathlonSprint


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Hagerstown, Maryland
United States
Racine Multisports
80F / 27C
Sunny
 		Total Time = 1h 09m 50s
Overall Rank = 49/278
Age Group = 25-29
Age Group Rank = 8/20
Pre-race routine:

accelerade/perpetuam mix in car
one Gu
Event warmup:

none. Got there is plenty of time, just walked around and had adrenaline.
Swim
  • 06m 40s
  • 300 meters
  • 02m 13s / 100 meters
Transition 1
  • 00m
Bike
  • 00m
  • 11.5 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3.1 miles
  •  min/mile
Post race
Event comments:

Hot and Humid at start and got worse as it went on.
Only drank 1/2 water bottle on bike because I'm stupid.
Cramped 1/2 mile into the run. Struggled and it generally sucked. Ran well the last 1/2 mile, not necessarily tired or winded, just cramped.




Last updated: 2009-09-03 12:00 AM
Swimming
00:06:40 | 300 meters | 02m 13s / 100meters
Age Group: 0/20
Overall: 0/278
Performance:
Suit:
Course: Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 11.5 miles | 0.00 mile/hr
Age Group: 0/20
Overall: 0/278
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/20
Overall: 0/278
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4