Cane Creek Triathlon - TriathlonSprint


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Waxhaw, North Carolina
United States
Set-Up, Inc
 		Total Time = 1h 39m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 18m 44s
  • 750 meters
  • 02m 30s / 100 meters
What would you do differently?:

Not start out quite so far to the side. Either that or get to the middle more quickly because I think I added too much to my time by swimming further. I'm not the strongest swimmer, so my idea was to avoid the pack.
Transition 1
  • 01m 21s
Bike
  • 48m 28s
  • 14 miles
  • 17.33 mile/hr
Comments:

Felt great on the bike and improved my time drastically over Emerald Isle (10/18/2008). That race was done on a mountain bike.
What would you do differently?:

Pace myself more. I had nothing left on the run.
Transition 2
  • 01m 31s
Run
  • 29m 9s
  • 3.11 miles
  • 09m 22s  min/mile
Comments:

Had nothing left. Struggled to get through. Emerald Isle (10/18/2008) time was about 4 minutes faster, but then I took it easy on the bike during that race.
What would you do differently?:

Push harder at the end and be more competitive.
Post race
Event comments:

Enjoyed the race quite a bit. This was my second triathlon (both sprints).




Last updated: 2009-09-04 12:00 AM
Swimming
00:18:44 | 750 meters | 02m 30s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:28 | 14 miles | 17.33 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:09 | 03.11 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4