DQ Triathlon at Marlton Lakes - TriathlonSprint


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Marlton Lakes, New Jersey
United States
DQ Events
75F / 24C
Sunny
 		Total Time = 1h 03m 2s
Overall Rank = 43/394
Age Group = 15-19
Age Group Rank = 3/9
Pre-race routine:

Got up at 5.20, picked up Tyler and headed to the race site, i wasnt too hungry and only had some oatmeal, coffee, and half a banana.
Event warmup:

Stretched, socialized, and ran 2 miles
Swim
  • 07m 59s
  • 440 yards
  • 01m 49s / 100 yards
Comments:

First time racing in a wetsuit, swam well considering i havent swam since cross country has started. Lake was dirty and shallow...
What would you do differently?:

Nothing
Transition 1
  • 02m 15s
Comments:

Just a little slow with wetsuit and a long run to the rack.
What would you do differently?:

Just practice
Bike
  • 31m 40s
  • 11 miles
  • 20.84 mile/hr
Comments:

Went out fast, passing people. Still i had trouble with hills. Also drafting was everywhere and a peloton formed, and i wasted time going slow and eventually got around them.
What would you do differently?:

Be more agressive.
Transition 2
  • 01m 12s
Comments:

Decent transition.
What would you do differently?:

nothing
Run
  • 19m 57s
  • 3 miles
  • 06m 39s  min/mile
Comments:

I always manage to run well. I passed many people, and only got passed by the guy who finished second in the race. Cross Country has defently paid off.
What would you do differently?:

Push harder and go sub 19
Post race
Warm down:

Stretched, got award, ate, ate, and ate more muffins.

What limited your ability to perform faster:

Triathlon specific training.

Event comments:

I had fun, i only did this race because i did it last year, and all considering i cut 10 minutes.




Last updated: 2009-09-05 12:00 AM
Swimming
00:07:59 | 440 yards | 01m 49s / 100yards
Age Group: 0/9
Overall: 84/394
Performance: Good
Suit: Neosport
Course: Straight across lake
Start type: Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:15
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:40 | 11 miles | 20.84 mile/hr
Age Group: 0/9
Overall: 100/394
Performance: Average
Wind:
Course: Basically 1 loop
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:57 | 03 miles | 06m 39s  min/mile
Age Group: 0/9
Overall: 17/394
Performance: Good
Course: Out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4