cumberland county sheriffs office 5k fugitive run - Run5k


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Gorham, Maine
United States
Precipitation
 		Total Time = 19m 40s
Overall Rank = 6/126
Age Group = 30-39
Age Group Rank = 1/
Run
  • 19m 40s
  • 3.1 miles
  • 06m 20s  min/mile
Comments:

cold rain, very cold rain
Post race
What limited your ability to perform faster:

cold rain, left leg felt fatigued

Event comments:

had a bad alergic reaction to latex floor mats in the gym, never new I was alergic until then, at that point I noticed they did not have any medical staff on site, hope they pick up on that for next year.




Last updated: 2009-09-05 12:00 AM
Running
00:19:40 | 03.1 miles | 06m 20s  min/mile
Age Group: 1/
Overall: 6/126
Performance: Average
Course: nice clean course no major hills for the area, right by U.S.M. Gorham campus
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3