Oshkosh Triathlon - Sprint Distance - TriathlonSprint


View Member's Race Log View other race reports
Winneconne, Wisconsin
United States
Midwest Sports Events
79F / 26C
Sunny
 		Total Time = 1h 42m 6s
Overall Rank = 233/712
Age Group = 15-19
Age Group Rank = 23/28
Pre-race routine:

get there really early, get transition set up. warm up in the water, and go get chip and marked. wait for start.
Event warmup:

just swim about 300 yards
Swim
  • 09m 4s
  • 481 yards
  • 01s / 100 yards
Comments:

slow wave, got ahead of mine and some of the wave ahead of me
What would you do differently?:

look up more
Transition 1
  • 04m 29s
Comments:

cage pedals, wearing a trisuit
What would you do differently?:

shoes in cages/different pedals
Bike
  • 54m 17s
  • 16 miles
  • 17.68 mile/hr
Comments:

passing lots of the slower people in waves ahead throught the bike until the last 100 m or so
What would you do differently?:

invest in aero bars
Transition 2
  • 03m 6s
Comments:

nobody and no signs saying to dismount soon, it was just a person yelling to stop right around the corner so you cant see it.
What would you do differently?:

different laces, get a shoe horn
Run
  • 31m 9s
  • 3.11 miles
  • 10m 01s  min/mile
Comments:

really hot in the sun, lots of water and people with hoses, biggest hill was the bridge
What would you do differently?:

train more in the run
Post race
Warm down:

walk around a lot, eat, sit next to sprinklers

What limited your ability to perform faster:

it was HOT

Event comments:

cant wait for next year!




Last updated: 2009-09-06 12:00 AM
Swimming
00:09:04 | 481 yards | 01s / 100yards
Age Group: 14/28
Overall: 0/712
Performance: Good
Suit: Fox cities tri top and pear izumi bottoms
Course: start and finishe at the park beach
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 04:29
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:54:17 | 16 miles | 17.68 mile/hr
Age Group: 17/28
Overall: 0/712
Performance: Good
Wind: Some with gusts
Course: backcountry
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 03:06
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:31:09 | 03.11 miles | 10m 01s  min/mile
Age Group: 22/28
Overall: 0/712
Performance: Average
Course: downtown/residential area, water every mile or so, out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5