Race Against the Reds - Run5k


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Fredericton, New Brunswick
Canada
UNB Cross Country
18C / 64F
Sunny
 		Total Time = 00m
Overall Rank = /53
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

No real routine for this race.
Event warmup:

Just did some stretching and short runs. Normal set of stretches that I always do for every sport.
Run
  • 19m 36s
  • 5 kms
  • 03m 55s  min/km
Comments:

My legs were stiff from refereeing the previous day and didn't really loosen up in warm-up or during the race. Got a stitch at one point but just powered through. Followed the STU coach for most race and that helped me keep on pace and avoid slowing down due to my legs and the stitch.
What would you do differently?:

No refereeing the day before.
Post race
Warm down:

Didn't really have one, unless walking around to pick up the course flags counts.

What limited your ability to perform faster:

Stiff legs from the day before.

Event comments:

A well organized race.




Last updated: 2009-09-06 12:00 AM
Running
00:19:36 | 05 kms | 03m 55s  min/km
Age Group: 0/
Overall: 13/53
Performance: Average
Course: Two laps around the bottom section of the park. Started off gently downhill, then uphill for about 750m to a kilometer.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4