North East Triathlon - TriathlonSprint


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North East, Maryland
United States
CGI Racing
 		Total Time = 1h 54m 11s
Overall Rank = 182/340
Age Group = 40-44
Age Group Rank = 14/37
Swim
  • 17m 54s
  • 820 yards
  • 02m 11s / 100 yards
Transition 1
  • 04m 7s
Comments:

long run on sand, gravel and pavement to get to transition (about 300 yards). i was at the far end of transition
Bike
  • 1h 01m 8s
  • 15.5 miles
  • 15.21 mile/hr
Transition 2
  • 01m 57s
Run
  • 29m 6s
  • 3.5 miles
  • 08m 19s  min/mile
Post race
Event comments:

gender rank - 72/185. did race with jim and mike




Last updated: 2009-09-06 12:00 AM
Swimming
00:17:54 | 820 yards | 02m 11s / 100yards
Age Group: 0/37
Overall: 183/340
Performance:
Suit: tri suit
Course: in north east river
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:01:08 | 15.5 miles | 15.21 mile/hr
Age Group: 0/37
Overall: 182/340
Performance:
Wind:
Course: moderate hilly, rolling hills with 3 good climbs
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:06 | 03.5 miles | 08m 19s  min/mile
Age Group: 0/37
Overall: 185/340
Performance:
Course: few slight rollers (maybe 2) out and back, hot, no shade
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]