Yucca Triathlon - TriathlonOlympic


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White Sands Missile Range, Texas
United States
 		Total Time = 2h 24m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

woke up 4:30 AM. Ate oatmeal and a piece of wheat toast. Left at 5:30 AM for WSMR. Stopped for gas and a cup of coffee. Arrived at WSMR at 0630. PIcked up packet and prepared for race start at 8:00 AM. Had a GU at 7:40, 20 min before start.
Event warmup:

No warm-up. Backward tri. Run, Bike, Swim last.
Swim
  • 10m
  • 400 meters
  • 02m 30s / 100 meters
Comments:

This was a pool swim.
Transition 1
  • 00m 30s
Bike
  • 1h 31m
  • 29.83 miles
  • 19.67 mile/hr
Transition 2
  • 00m
Run
  • 40m
  • 5 miles
  • 08m  min/mile
Post race
Event comments:

This was my first tri. It was backwards, but I really wanted to use this as an evaluation for the upcoming Elephant Man at Elephant Butte, NM at the end of this month. I felt good throughout the race. Cardio was great, definately need to improve muscular endurance for the bike.




Last updated: 2009-09-06 12:00 AM
Swimming
00:10:00 | 400 meters | 02m 30s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:31:00 | 29.83 miles | 19.67 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Had a GU at beginning of bike course
Wind: Little
Course:
Road:   Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:00 | 05 miles | 08m  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3