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 Run
Comments: Good run What would you do differently?: Finish stronger  Transition 1
Comments: Narrow transition area Small opening onto state trail What would you do differently?: Could try tri-shoes cleated into pedals  Bike
Comments: Wiped out 1/2 mile into ride on slippery wooden bridge Broke glasses, minor road rash, bike ok Probably lost a couple of minutes After race, noticed back brake probably was rubbing the whole time What would you do differently?: Not wipe out :) Transition 2
Run
Comments: Slower pace that I've been running lately However, no calf cramping after getting off bike :) Better than Treadman pace Used a 20/20 slower/faster strategy for last mile What would you do differently?: Should have picked the pace up sooner Used an "intervals" strategy sooner Need to try going with runners as they pass by More mental toughness Post race
Warm down: Drank rest of Gatorade and water from bike Walked to pavilion Ate 1/2 of a banana What limited your ability to perform faster: Wipe-out w/ bike Mental toughness on last run Need to figure out how to pace last run better Event comments: Well-organized, fun race Flat course - good for run Bike - wish it was more miles Transition area and state trail a little narrow for # of participants Overall, fun race Hope to be back next year! Last updated: 2009-09-07 12:00 AM
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United States
Final Stretch Inc
75F / 24C
Sunny
Overall Rank = 30/121
Age Group = 50-59
Age Group Rank = 2/6
Breakfast: Orange juice, cereal w/ soy, banana, water
Water on drive up to Faribault
Small coffee and cereal bar I brought
arrived 6:45 to set up in transition area
Another cereal bar
Jog down the trail beginning at 8 am
Some light stretching after the jog