Skinny man triathlon - TriathlonSprint


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Skaneateles, New York
United States
Skaneateles Labor Day Race Weekend
75F / 24C
Sunny
 		Total Time = 1h 17m 24s
Overall Rank = 54/760
Age Group = 25-29
Age Group Rank = 4/40
Pre-race routine:

Yogurt and granola @ hotel. Banana on the way.
Event warmup:

Setup transition and stretch - didn't get there early enough for a jog/bike.
Swim
  • 14m 26s
  • 800 yards
  • 01m 48s / 100 yards
Comments:

Too many in swim wave - constantly running in to people until the final 300m
What would you do differently?:

Start right in the front
Transition 1
  • 01m 14s
Comments:

Not bad
What would you do differently?:

Go faster
Bike
  • 39m 8s
  • 14 miles
  • 21.47 mile/hr
Comments:

Good ride
What would you do differently?:

Should've picked it up more.
Transition 2
  • 01m 13s
What would you do differently?:

Had trouble getting my Garmin wrist band on
Run
  • 21m 23s
  • 3 miles
  • 07m 08s  min/mile
What would you do differently?:

GO FASTER.
Post race
What limited your ability to perform faster:

Running

Event comments:

I'll be back next year for sure. Well organized, perfect weather, and extremely fun.




Last updated: 2009-09-08 12:00 AM
Swimming
00:14:26 | 800 yards | 01m 48s / 100yards
Age Group: 8/40
Overall: 82/760
Performance: Good
Suit: Vortex 3
Course: Out over and back
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:14
Performance: Average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:08 | 14 miles | 21.47 mile/hr
Age Group: 5/40
Overall: 50/760
Performance: Good
Wind: Some
Course: Pretty challenging
Road: Smooth Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:13
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:23 | 03 miles | 07m 08s  min/mile
Age Group: 12/40
Overall: 98/760
Performance: Average
Course: A couple hills in the beginning, but fast overall.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5