Kirkliston winter series race No 1 - DuathlonOther


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Kirkliston, Scotland
United Kingdom
Edinburgh road club
Overcast
 		Total Time = 1h 11m 9s
Overall Rank = 57/67
Age Group = Supervet
Age Group Rank = 3/4
Run
  • 17m 8s
  • 2.5 miles
  • 06m 51s  min/mile
Comments:

Farm tracks wet and muddy managed to keep my feet though. Visibility about 100y due to fog. Felt weak on uphills faster than all 3 first runs in last years series
Transition 1
  • 01m 13s
Comments:

Changed layout of transition area this year. So although TTime is slower there is now longer to go with bike before you can get on it.
What would you do differently?:

Try to be quicker. Wear thinner socks!!!
Bike
  • 34m 18s
  • 10 miles
  • 17.49 mile/hr
Comments:

Roads wet and slippy. Foggy with visibility down to about 100y. Slower bike than all except 1 of last series.
Transition 2
  • 01m
Comments:

See T1
Run
  • 17m 19s
  • 2.5 miles
  • 06m 56s  min/mile
Comments:

Got into stride quickly. Felt good. Faster than 2nd run on all of last series.
Post race
What limited your ability to perform faster:

Added time in transition due to thick socks which made it hard to change shoes and new one way system being introduced.

Event comments:

Start delayed due to fog.




Last updated: 2009-09-08 12:00 AM
Running
00:17:08 | 02.5 miles | 06m 51s  min/mile
Age Group: 0/4
Overall: 62/67
Performance:
Course: Road and farm tracks undulating
Keeping cool Good Drinking Just right
T1
Time: 01:13
Overall: Average
Run with bike? Average
Jump on bike? Bad
Getting up to speed and into shoes: Good
Biking
00:34:18 | 10 miles | 17.49 mile/hr
Age Group: 0/4
Overall: 59/67
Performance:
Wind: Some
Course: Flat out and back on quiet road.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:17:19 | 02.5 miles | 06m 56s  min/mile
Age Group: 0/4
Overall: 52/67
Performance: Good
Course: Same as run 1
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 4