Finger LakesTriathlon - Sprint - TriathlonSprint


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Canandaigua, New York
United States
Mary M Gooley Hemophilia Center
70F / 21C
Sunny
 		Total Time = 1h 36m 4s
Overall Rank = 136/239
Age Group = 45-49
Age Group Rank = 14/25
Pre-race routine:

Up at 5:00am
Muffin and watermelon for breakfast
Wanted to eat more but couldn't seem too.
Event warmup:

Short run to stay warm
Swim
  • 14m 7s
  • 792 yards
  • 01m 47s / 100 yards
What would you do differently?:

Not much, Better googles
Transition 1
  • 02m 41s
What would you do differently?:

Five gallon Bucket

Bike
  • 48m 35s
  • 13 miles
  • 16.05 mile/hr
What would you do differently?:

Drink more
Take 50/50 sports drink or just water
Aero handles
Transition 2
  • 01m 40s
What would you do differently?:

Layout transition better
Run with gloves on or take them off on bike
Put bike on handle bars
Run
  • 28m 59s
  • 3.11 miles
  • 09m 19s  min/mile
What would you do differently?:

Relax relax
Post race
Warm down:

Walk

What limited your ability to perform faster:

Wieght,
Slow transitions


Event comments:

Need to work on transitions. Bike was a little disappointing. Swim really good. Happy with Run. Needed to eat something before run. Water is all that is needed or 50/50 sports drink. No sore the next day.




Last updated: 2005-09-19 12:00 AM
Swimming
00:14:07 | 792 yards | 01m 47s / 100yards
Age Group: 45/25
Overall: 11/239
Performance: Good
Suit: Long John nineteen
Course: Kershaw bouys
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:41
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:35 | 13 miles | 16.05 mile/hr
Age Group: 13/25
Overall: 0/239
Performance: Good
Wind: Little
Course: Linclon Hill to middle to deep run college home
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:40
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Below average
Running
00:28:59 | 03.11 miles | 09m 19s  min/mile
Age Group: 15/25
Overall: 172/239
Performance: Good
Course: Lake shore, Muer, 5&20, Booth, Boat Launch, Pier, Lakeshore, finish
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5