Duanesburg Area Community Center Triathlon - TriathlonSprint


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Delanson, New York
United States
Overcast
 		Total Time = 54m 44s
Overall Rank = 1/
Age Group = 30 -39
Age Group Rank = 1/
Pre-race routine:

Drove out to check in and drop off run gear. Ate a small breakfast.
Event warmup:

a little running in the beginning and some biking to get the bike over to the transition area.
Swim
  • 06m 42s
  • 547 yards
  • 01m 14s / 100 yards
Comments:

ran inot a weedy section but all in all ok swim in cold water with no wetsuit
What would you do differently?:

Warm up before the start. I did not think we could get in and warm up. Kinda cramped in the starting area
Transition 1
  • 00m
Comments:

The start of the bike was on a dirt road wich was mud at the time. Got very dirt at the beginning and it was a little cramped getting out.
Bike
  • 28m 2s
  • 10.4 miles
  • 22.26 mile/hr
Comments:

Nice area to ride. Some fast spots but it was wet and slick so I was carefull during most of the ride.
Transition 2
  • 00m
Comments:

Ok Transition not much just shoes and a hat.
Run
  • 19m 58s
  • 3.1 miles
  • 06m 26s  min/mile
Comments:

I believe the timing was off on this one. I felt a lot faster and ran people down. Once again everything was timed by hand and the splits do not add up to the overall time. No one really was taking splits I believe.
Post race
Warm down:

Got on the bike and rode 10 miles back to the T1 station to pick up gear. Nice easy ride back with two other triathletes

What limited your ability to perform faster:

I did not really warm up for this event and did not feel like I really got into a grove.

Event comments:

It was an OK local race. The community was into it even with the bad weather conditions. It was a small first time race that is great for beginners. I am just happy to get another triathlon in.




Last updated: 2009-09-09 12:00 AM
Swimming
00:06:42 | 547 yards | 01m 14s / 100yards
Age Group: 1/
Overall: 1/
Performance: Below average
I believe the splits were wrong on this because they do not addd up to the overall time. It was all timed by hand no chip.
Suit: 1 pieces tri suit
Course: Staight across the small lake into T1. I was in the last wave and ran into a few on the previous 6 waves.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation: Average
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:28:02 | 10.4 miles | 22.26 mile/hr
Age Group: 1/
Overall: 1/
Performance: Below average
Wind: Little
Course: nice course with some fast down hills.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:19:58 | 03.1 miles | 06m 26s  min/mile
Age Group: 1/
Overall: 1/
Performance: Below average
Course: some unexpected hills on the course but still ran comfortabel.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too easy
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2