Mac Dash - TriathlonSprint


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Madras, Oregon
United States
Rogue Multi=Sport
85F / 29C
Sunny
 		Total Time = 1h 21m 46s
Overall Rank = 22/51
Age Group = 50-54
Age Group Rank = 4/7
Swim
  • 10m 42s
  • 500 yards
  • 02m 08s / 100 yards
Comments:

It felt OK considering I hadn't been in the water in over 2 weeks.
What would you do differently?:

Train
Transition 1
  • 02m 8s
Bike
  • 40m 19s
  • 12 miles
  • 17.86 mile/hr
Comments:

Quite a bit more elevation gain than I was used to, but it was a fun ride.
What would you do differently?:

Train more on hills.
Transition 2
  • 01m 53s
Run
  • 26m 41s
  • 3 miles
  • 08m 53s  min/mile
Comments:

It seemed a little short.
Post race
Warm down:

Walked around a got a massage. First time for that, but it was free.

Event comments:

This is only my 2nd triathlon, but I thought they did a great job.




Last updated: 2009-09-09 12:00 AM
Swimming
00:10:42 | 500 yards | 02m 08s / 100yards
Age Group: 5/7
Overall: 26/51
Performance: Good
Suit:
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:19 | 12 miles | 17.86 mile/hr
Age Group: 3/7
Overall: 18/51
Performance:
Wind: None
Course: Very hilly
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:41 | 03 miles | 08m 53s  min/mile
Age Group: 4/7
Overall: 31/51
Performance: Good
Course: hill in first mile.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5