Marshman Triathlon - TriathlonSprint


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Downingtown, Pennsylvania
United States
Piranha Sports
49F / 9C
Sunny
 		Total Time = 1h 11m 20s
Overall Rank = 106/630
Age Group =
Age Group Rank = 12/59
Swim
  • 07m 18s
  • 437 yards
  • 01m 40s / 100 yards
Transition 1
  • 01m 37s
Comments:

Shoes on in transition - Uphill start
Bike
  • 42m 18s
  • 12.5 miles
  • 17.73 mile/hr
Transition 2
  • 01m 8s
Comments:

Feet stuck w speed laces
What would you do differently?:

Loosen Speed laces more
Run
  • 19m 2s
  • 2 miles
  • 09m 31s  min/mile
Comments:

Between Summer injuries and sprained knee in Wildwood tri - no run training prior to race - Cramped up going out of transition and never stopped.
What would you do differently?:

Train
Post race
Event comments:

Well put together race. Very organized communications through the website not email... Not like Phili tri where you get 7 emails a week that repeat the same thing but you need to read to make sure you did not miss anything...





Last updated: 2009-09-10 12:00 AM
Swimming
00:07:18 | 437 yards | 01m 40s / 100yards
Age Group: 0/59
Overall: 77/630
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Below average
Rounding:
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:42:18 | 12.5 miles | 17.73 mile/hr
Age Group: 0/59
Overall: 82/630
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:08
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:19:02 | 02 miles | 09m 31s  min/mile
Age Group: 0/59
Overall: 398/630
Performance: Bad
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5