Pumpkinman - TriathlonSprint


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SOuth Berwick, Maine
United States
 		Total Time = 00m
Overall Rank = 189/450
Age Group = 30-24
Age Group Rank = 15/25
Pre-race routine:

short swim, soaked in water. Then stood around 10 min and froze... very cold.
Event warmup:

run and stretch
Swim
  • 10m 17s
  • 550 yards
  • 01m 52s / 100 yards
Comments:

swallowed water at start, Throat closed up had to side stroke to get breath... then swam awesome! Waqter shocked me.
What would you do differently?:

get a wetsuit
Transition 1
  • 03m 3s
Comments:

Transition included 250 yard uphill run (1:35) T1 was fast after the hill. No problems.
Bike
  • 46m 29s
  • 14.7 miles
  • 18.97 mile/hr
Comments:

Legs felt so heavy... very cold.
Transition 2
  • 57m 2s
Comments:

no socks. FAST transition. Got out of there fast...
Run
  • 29m 28s
  • 3.11 miles
  • 09m 28s  min/mile
Comments:

I just can't run fast. I felt ok. Ran the whole distance. Did the best I could.
What would you do differently?:

run more in training if hip allows
Post race
What limited your ability to perform faster:

cold.. swim hiccup

Event comments:

Great course. Plenty of help. Hate the hill in T1




Last updated: 2009-09-12 12:00 AM
Swimming
00:10:17 | 550 yards | 01m 52s / 100yards
Age Group: 22/25
Overall: 260/450
Performance: Below average
Suit: no
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 03:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:46:29 | 14.7 miles | 18.97 mile/hr
Age Group: 10/25
Overall: 117/450
Performance:
Wind: Little
Course: Good. PR on the course!
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 57:02
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:28 | 03.11 miles | 09m 28s  min/mile
Age Group: 24/25
Overall: 233/450
Performance: Average
Course: nice. Tough uphill at end. I like the run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4