YMCA 12th Annual Triathlon - TriathlonSprint


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Weare, New Hampshire
United States
Concord NH YMCA
Precipitation
 		Total Time = 1h 34m 22s
Overall Rank = 85/306
Age Group = M2529
Age Group Rank = 5/12
Pre-race routine:

got there really early so i had tons of time to setup
Event warmup:

had a clif shot and tested the water. it was too cold to warmup in
Swim
  • 17m 28s
  • 880 yards
  • 01m 59s / 100 yards
Comments:

i did freestyle the 1st stretch, breast stroke the 2nd stretch, and freestyle the 3rd stretch. i didnt kick during freestyle, it helps me maintain composure. once again im surprised how well i did
What would you do differently?:

id start at the front of my wave
Transition 1
  • 05m 4s
Comments:

very bad transition, i blame the weather since it made everything wet
What would you do differently?:

i wont bother with gloves
Bike
  • 44m 15s
  • 14 miles
  • 18.98 mile/hr
Comments:

i felt great on the bike. i ride in the rain a lot so i wasnt intimidated by the wet road. im so glad i wore my sunglasses
Transition 2
  • 01m 52s
Comments:

everything was fine
Run
  • 25m 45s
  • 3.11 miles
  • 08m 17s  min/mile
Comments:

only a 1:30 off my normal 5k time so i have no complaints
What would you do differently?:

my shoes got really wet and heavy, apparently my soles are sponges, i need to replace them
Post race
Event comments:

the run was changed, tho im glad i didnt have to run on gravel. the transition exits were well marked, but the entrances werent marked at all

great food afterwards, and glad we were able to get into the transition before the race was over




Last updated: 2009-09-12 12:00 AM
Swimming
00:17:28 | 880 yards | 01m 59s / 100yards
Age Group: 0/12
Overall: 0/306
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:04
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:15 | 14 miles | 18.98 mile/hr
Age Group: 0/12
Overall: 0/306
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:45 | 03.11 miles | 08m 17s  min/mile
Age Group: 0/12
Overall: 0/306
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]