Cedars of Lebanon - TriathlonSprint


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Lebanon, Tennessee
United States
Team Magic
79F / 26C
Sunny
 		Total Time = 1h 28m 54s
Overall Rank = 90/245
Age Group = 35-39
Age Group Rank = 17/41
Swim
  • 06m 49s
  • 300 yards
  • 02m 16s / 100 yards
Comments:

Pool swim got pretty log jammed at times. Overall I felt pretty good about my performance.
Transition 1
  • 03m 13s
Comments:

Terrible transition, gotta work of this!
What would you do differently?:

Get a tri suit, figure out what I am going to do about socks.
Bike
  • 54m 21s
  • 16.5 miles
  • 18.22 mile/hr
Comments:

Pretty good ride. Goal was to break 1 hour and did that easily.
Transition 2
  • 00m
Run
  • 23m 4s
  • 3 miles
  • 07m 41s  min/mile
Comments:

Sluggish start after the bike but kicked it up for miles 2 and 3.
Post race
Event comments:

Good race.




Last updated: 2009-09-13 12:00 AM
Swimming
00:06:49 | 300 yards | 02m 16s / 100yards
Age Group: 0/41
Overall: 0/245
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:13
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:21 | 16.5 miles | 18.22 mile/hr
Age Group: 0/41
Overall: 0/245
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:04 | 03 miles | 07m 41s  min/mile
Age Group: 0/41
Overall: 0/245
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4