St Croix Valley Triathlon - TriathlonSprint


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Hudson, Wisconsin
United States
Final Stretch
Sunny
Total Time = 1h 53m 32s
Overall Rank = 481/511
Age Group = 20-24
Age Group Rank = 18/19
Pre-race routine:

I work nights, so it was very difficult to get to sleep the night before. I probably got about 4 hours, split up into 1 hour segments with frequent bathroom trips. This wasn't appreciated, since I was sharing a hotel room with three friends who were also competing! We got up around 0530, had a bagel and banana with peanut butter, and headed out the door. Set up the transition and wandered around like the newbs that we were trying to figure things out.
Event warmup:

Nervously jumping up and down trying to see if my parents had made it yet. They arrived two minutes before my heat started, so I ran to say hi, gave them my camera, and sprinted back down to the beach.
Swim
  • 16m 23s
  • 536 meters
  • 03m 04s / 100 meters
Comments:

Absolutely sucked! I am not a swimmer, have never been a swimmer, and have a very real fear of having my face under water. You can imagine, this isn't conducive to racing! I started towards the back of the heat, and focused on the breast stroke and not hyperventilating :) The weeds, which were determined to pull me under, were not my friends, but the water was shallow and warm, and overall I'm pleased that I survived!
What would you do differently?:

I'm definitely going to work on my swimming this winter, my fear of water, and learning the front crawl
Transition 1
  • 03m 17s
Comments:

Was not a fan of running barefoot up the cement stairs and accross a parking lot. It really hurt my feet! But it was set up nicely and I didn't have any major issues.
What would you do differently?:

Just practice it a few times, since this was the first transition I had ever done
Bike
  • 43m 35s
  • 10 miles
  • 13.77 mile/hr
Comments:

I may not be a strong biker, but it is my favorite thing to do, and I went out to enjoy it. The hill on mile 4 kicked my butt. I lost my chain and swerved into the ditch, but managed to stay on my feet and not get hurt. I was able to get the chain back on without much difficulty, but it was difficult to get back on the road. There was a steady stream of bikers coming up the hill, and I had to ease into them and start on the hill. It mentally more than physically hurt me, and I was not able to finish as strong as I had wanted to.
What would you do differently?:

I am going to work on hills and general conditioning a lot more, and work on mental toughness
Transition 2
  • 01m 43s
Comments:

I was pretty proud of this, because again, I had never transitioned before. I will get my times down though :)
What would you do differently?:

Lace my shoes faster, and not forget another puff on my inhaler for the run :(
Run
  • 48m 36s
  • 4 miles
  • 12m 09s  min/mile
Comments:

I would have preferred more water, and I wish that they were able to provide cold water. I don't handle heat very well. I forgot to use my inhaler before the run, so I really had to concentrate on my breathing which was pretty discouraging. My legs were on fire!! My calves were cramping up and I was so exhausted. That's what I get for not practicing that combo more I guess.
What would you do differently?:

I'm going to up my miles and work on my times.I am not a runner, and that is going to change.
Post race
Warm down:

Crossed the finish line, hugged my mom, and wanted to cry :) I walked around for a while and did a few stretches before I went to the Luau and ate :)

What limited your ability to perform faster:

My conditioning was obviously not up to par, and I have to work on my mental outlook as far as pushing through

Event comments:

I am glad I competed and finished, which was my only goal this year. Now, to start training so I can come back next year and kick some booty!! It was an awesome race, and I can't wait :)




Last updated: 2009-09-13 12:00 AM
Swimming
00:16:23 | 536 meters | 03m 04s / 100meters
Age Group: 0/19
Overall: 0/511
Performance: Bad
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 03:17
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:35 | 10 miles | 13.77 mile/hr
Age Group: 0/19
Overall: 0/511
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:36 | 04 miles | 12m 09s  min/mile
Age Group: 0/19
Overall: 0/511
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4