Patriot's Sprint - TriathlonSprint


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Williamsburg, Virginia
United States
Set-up, Inc
75F / 24C
Sunny
 		Total Time = 1h 30m 22s
Overall Rank = 46/213
Age Group = NOVICIE
Age Group Rank = 5/44
Pre-race routine:

none
Event warmup:

none
Swim
  • 13m 33s
  • 750 meters
  • 01m 49s / 100 meters
Transition 1
  • 05m 40s
Comments:

Did not use bike shoes.
What would you do differently?:

Practice and prepare for bike transition. Set up my stuff in a more easily accessible configuration.
Bike
  • 45m 12s
  • 12.43 miles
  • 16.50 mile/hr
Transition 2
  • 00m 56s
Comments:

I did not wear bike shoes so this transition was easier.
Run
  • 25m 4s
  • 3.11 miles
  • 08m 04s  min/mile
Comments:

Legs felt like lead and was having trouble breathing. Could not keep water down. Need to practice Bike Run Bricks.
Post race
Warm down:

none

What limited your ability to perform faster:

lack of Brick and transition training

Event comments:

Great first race!




Last updated: 2009-09-14 12:00 AM
Swimming
00:13:33 | 750 meters | 01m 49s / 100meters
Age Group: 4/44
Overall: 21/213
Performance:
Suit: Hind
Course: Open Rectangle
Start type: Run Plus: Shot
Water temp: 73F / 23C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 05:40
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:45:12 | 12.43 miles | 16.50 mile/hr
Age Group: 12/44
Overall: 100/213
Performance: Below average
Wind: None
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:04 | 03.11 miles | 08m 04s  min/mile
Age Group: 3/44
Overall: 36/213
Performance: Below average
Course: Out and back
Keeping cool Below average Drinking Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4