Destin Crab Trap Triathlon - TriathlonSprint

The current kept pulling me away from shore. Swimming into sun made it hard to see the second bouye

I don't know. I swam very hard, good form, but maybe it was a strong field. I remember being out of breath leaving water

I ran wearing shoes because I am not comfortable yet putting shoes on while biking. Too slow

Nothing. I was fast in T-1. Transition time was not seperated out

keep training on the bike. Put in mileage, hills, sprints. best bike split to date for me

I could have run faster. I think I was pacing with a lot of slow people and was worried about going too fast. I passed about 10 people on the run and was passed by the guy who finished 4th in my age group. He was flying when he passed at 2mile mark

get a gps watch and therefore be in better control of my pace

Stretch, exhaused for 4 days post race


myself. Huge improvement over last years 162 place finish. Keep working at it til I win!


I will run it again next year. My son may run with me