Run
Comments: First marathon. Very, very clueless but really glad to hit my 4 hr goal. Definitely could do 3:45 or so with pacing and maybe 3:35-40 on flatter road coarse without the 2 miles of big hills? What would you do differently?: Train runs more that 10 miles would be a start. Absolutely stick to my pace. Went out WAY too fast. Rand some 7:40 miles when i was planning on 8:30-40 early. Post race
Warm down: Limp around and limp home to hot tub. What limited your ability to perform faster: Starting too fast mainly. Not being ready for the hills at ALL. Event comments: Only marathon i've done but i thought is was fine... Last updated: 2009-09-15 12:00 AM
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United States
Harrisburg Marathon
60F / 16C
Sunny
Overall Rank = 344/907
Age Group = 40-44
Age Group Rank = 50/90
Carbs until 6pm Saturday. Not much after that.
Gatorade early, couple bananas, gels during race
None- what the hell, it's 26 miles. Felt great till mile 16