Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
Training Programs
From the PROs
Injury Finder
Scott Tinley's Articles
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Reviews
Discounts
Classifieds
What's New
Community
Forums
Challenges
Friends
BT blogger
Albums
Classifieds
Online Coaching
Coaching Forum
Rumba on the Lumber 5K - Run
View Member's Race Log
View other race reports
Lumberton, North Carolina
United States
Total Time
= 30m 26s
Overall Rank
= 192/466
Age Group
= 40 - 44
Age Group Rank
= 9/26
Run
30m 25s
3.11 miles
09m 47s min/mile
Comments:
First race ever! It was a wonderful event and great first experience.
I started the Couch to 5K program on January 5, 2009, and this race was my graduation day. Will definitely do this one year after year!
Post race
Event comments:
Great family event. Lots of vendors and community support.
Last updated: 2009-09-18 12:00 AM
Running
00:30:25 | 03.11 miles | 09m 47s min/mile
Age Group:
0/26
Overall:
0/466
Performance:
Course:
Keeping cool
Drinking
Post race
Weight change:
%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Just right
Organized?
Yes
Events on-time?
Yes
Lots of volunteers?
Yes
Plenty of drinks?
Yes
Post race activities:
Good
Race evaluation [1-5]
5
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
REGISTER TODAY
DON'T SHOW THIS AGAIN
CREATE MY ACCOUNT
CONNECT WITH FACEBOOK
Already a member?
Log in here
United States
Overall Rank = 192/466
Age Group = 40 - 44
Age Group Rank = 9/26