SanDestin Triathlon - TriathlonSprint


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San Destin, Florida
United States
85F / 29C
Sunny
 		Total Time = 2h 14m 56s
Overall Rank = 487/591
Age Group = 30-34
Age Group Rank = 48/54
Pre-race routine:

Clif Bar and a Powerade
Swim
  • 23m 38s
  • 800 yards
  • 02m 57s / 100 yards
Comments:

About ideal Gulf conditions
What would you do differently?:

More swim training, more swimming in Ocean
Transition 1
  • 03m 12s
What would you do differently?:

Too much time rinsing/drying feet, not stopping to eat/drink
Bike
  • 1h 03m 7s
  • 20 miles
  • 19.01 mile/hr
Comments:

Kept my pace
Transition 2
  • 01m 17s
Run
  • 43m 44s
  • 4 miles
  • 10m 56s  min/mile
Comments:

Had nothing left, basically shuffling forward
What would you do differently?:

More running training, eat/drink more during race
Post race
Warm down:

stretching

Event comments:

Good course for my first Tri




Last updated: 2009-09-18 12:00 AM
Swimming
00:23:38 | 800 yards | 02m 57s / 100yards
Age Group: 54/54
Overall: 0/591
Performance: Below average
Suit:
Course: Out 200 yards, parallel coast for 400 yards, then 200 yards into beach
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 03:12
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:03:07 | 20 miles | 19.01 mile/hr
Age Group: 43/54
Overall: 0/591
Performance: Good
Wind: Some
Course: Out & Back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:43:44 | 04 miles | 10m 56s  min/mile
Age Group: 50/54
Overall: 0/591
Performance: Below average
Course: Out & Back
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4