Lake Genea - TriathlonOlympic


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Fontana, Wisconsin
United States
Sunny
 		Total Time = 3h 11m 35s
Overall Rank = 224/291
Age Group = 25-29
Age Group Rank = 16/20
Pre-race routine:

Got to the race about 10 minutes before the start! Quickly got transition gear ready, put wetsuit on, and had about 5 minute left. I didn't even get to the body marking station-but guess it was no big deal! Ended up the start was delayed 15 minutes or so anyway, but man the only 'being super late' thing really helped with a warm-up adrenaline rush!
Event warmup:

pumping of adrenaline- hey, i also biked maybe a mile to the course from where i parked
Swim
  • 27m 7s
  • 1640 yards
  • 01m 39s / 100 yards
Comments:

AWESOME =)
What would you do differently?:

nada
Transition 1
  • 04m 53s
Comments:

kinda putzy with this transition....i was in no hurry
What would you do differently?:

actually tried
Bike
  • 1h 30m 45s
  • 25.1 miles
  • 16.60 mile/hr
What would you do differently?:

could've pushed harder
Transition 2
  • 02m 8s
Run
  • 1h 06m 43s
  • 6.2 miles
  • 10m 46s  min/mile
Comments:

ran/jogged it all!
What would you do differently?:

i felt as though i could've pushed harder afterwards, but didn't exactly feel like that at the time, but I really wasn't breathing all that hard as I was holding a conversation with a fellow runner without a problem...
Post race
What limited your ability to perform faster:

motivation?

Event comments:

I did have to turn around once on the bike as I was confused by the course. I didn't feel either the run or bike were marked very well.




Last updated: 2009-09-19 12:00 AM
Swimming
00:27:07 | 1640 yards | 01m 39s / 100yards
Age Group: 0/20
Overall: 0/291
Performance: Good
Suit: wetsuit- full
Course: out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 04:53
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:30:45 | 25.1 miles | 16.60 mile/hr
Age Group: 0/20
Overall: 0/291
Performance:
Wind:
Course: rolling hills, mostly flat
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:06:43 | 06.2 miles | 10m 46s  min/mile
Age Group: 0/20
Overall: 0/291
Performance:
Course: a couple giant hills!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4