Siesta Key Triathlon - Triathlon


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siesta key, Florida
United States
Sunny
 		Total Time = 1h 19m 59s
Overall Rank = 74/545
Age Group = 30-34
Age Group Rank = 4/34
Swim
  • 15m 51s
  • 880 yards
  • 01m 48s / 100 yards
Comments:

Current with us on the way down. Slowed me down coming back up
What would you do differently?:

Train harder
Transition 1
  • 02m 23s
Comments:

Bike start went great
Bike
  • 35m 11s
  • 13.08 miles
  • 22.31 mile/hr
Transition 2
  • 01m
Comments:

Shoe popped off cleat, lost a few seconds there
Run
  • 25m 36s
  • 3.08 miles
  • 08m 19s  min/mile
Comments:

Good run, ankles got tired of the camber on beach. Once we were turned come back across beach, it sucked. Deep sand just zaps the energy out of you.
What would you do differently?:

TRAIN HARDER
Post race
Warm down:

Light stretch

What limited your ability to perform faster:

More run training.

Event comments:

Great Race, Can't wait for next year




Last updated: 2009-09-19 12:00 AM
Swimming
00:15:51 | 880 yards | 01m 48s / 100yards
Age Group: 8/34
Overall: 0/545
Performance: Average
Suit: None
Course: Sucked, 4 turns. Went out down, out further, back up and in
Start type: Run Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:11 | 13.08 miles | 22.31 mile/hr
Age Group: 5/34
Overall: 0/545
Performance: Good
Wind: Little
Course: Great course down siesta with nice roads
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:36 | 03.08 miles | 08m 19s  min/mile
Age Group: 11/34
Overall: 0/545
Performance: Good
8:17 Pace
Course: Down and back. All beach.
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5