Decker Challenge 20K - Run


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Austin, Texas
United States
Austin Runners Club
50F / 10C
Overcast
 		Total Time = 1h 36m 2s
Overall Rank = 221/1106
Age Group = 40-44
Age Group Rank = 48/135
Pre-race routine:

New breakfast bar and gatorade. Soak in hot bath to loosen achilles.
Event warmup:

None
Run
  • 1h 36m 2s
  • 12.4 miles
  • 07m 44s  min/mile
Comments:

Ran easy as instructed but still managed a respectable time. Tried to run without going up on toes to lessen load on achilles. Very comfortable stride with good time results. Will work on this stride through LAB run.
Post race
Event comments:

Instructed to run as an easy run. Felt relaxed and comfortable even though it was a good pace. Had other runners and spectators commenting on how relaxed I looked.




Last updated: 2005-09-24 12:00 AM
Running
01:36:02 | 12.4 miles | 07m 44s  min/mile
Age Group: 48/135
Overall: 1106/1106
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4