5 Star Triathlon - TriathlonSprint


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Douglas, Massachusetts
United States
Fiske Independent Race Management
Sunny
Total Time = 1h 17m 42s
Overall Rank = 173/451
Age Group = 30-34
Age Group Rank = 5/32
Pre-race routine:

SMall cup of coffee, bagel and cream cheese.
Event warmup:

None. It was freezing out. Could not swim.
Swim
  • 07m 13s
  • 440 yards
  • 01m 38s / 100 yards
Comments:

I should have placed myself at the front of the line. I wanted to go much faster than I was able. A wall of people in front of me when I really got going. Too hard to go around. I swam fast than many in my wave and was able to pass lots of people - so different from my Oly a few weeks ago. Was shocked to get out of the water and see 6 minutes on my watch! Had to run to the transition, this time was added to the swim, or I will assume it is as my offical time was 7:13...
What would you do differently?:

Place myself in the pack so I can swim fast!!!
Transition 1
  • 01m 43s
Comments:

My feet were NUMB. Decided to wear socks this race as I got huge blisters in the Oly. Very hard to put on socks with numb feet. This definitely slowed me down.
What would you do differently?:

Don't wear socks.
Bike
  • 40m 57s
  • 11 miles
  • 16.12 mile/hr
Comments:

The course was hilly. But I was ready from all my training. Kept a good pace. The course was packed with people. This was a huge race. Passed lots of people. Especially on the hills. Feeling really good at this point, although I still could not feel my feet throughout the whole bike! End of the bike was poorly managed as there were cars, bikers and runners beginning the run and ending the run going at the same time. This def made me slow down. Every bike race I am feeling better and I think I could be a force to be reckoned with next year!!!
What would you do differently?:

Be more confident in passing people. Be more confident on the turns.
Transition 2
  • 01m 55s
Comments:

Numb feet made changing shoes tough.
Run
  • 26m 12s
  • 3 miles
  • 08m 44s  min/mile
Comments:

I felt great! So good that I probably could have ran faster and placed in my age group. The fear from my Oly run was with me, and this held me back a little. I had my legs right away though. During my Oly I did not have my legs until mile 5. The positive words from the other runners kept me running fast and I passed many people. Yay!
What would you do differently?:

Run faster!!!!!!
Post race
Warm down:

Walked around with hubby. Drank water, cheered on some finishers.

What limited your ability to perform faster:

Fear, numb feet. Lack of awareness of my own speed. If I had any clue I was within one minute of placing in my AG, I would have run faster!!!

Event comments:

This race was so big. There were so many people! I did this race three years ago and it was much smaller. What I love about Sprints is the spirit of the race. So different from the Olympic! This helped a lot. I am a little upset that I did not even know what a competitive race time was. If I knew I probably could have placed. I did this race to end the season, and did not approach it as a serious race. Too bad!




Last updated: 2009-09-19 12:00 AM
Swimming
00:07:13 | 440 yards | 01m 38s / 100yards
Age Group: 12/32
Overall: 223/451
Performance: Good
Suit: None
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:43
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:57 | 11 miles | 16.12 mile/hr
Age Group: 6/32
Overall: 207/451
Performance: Good
Wind: Some
Course: Hilly.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:26:12 | 03 miles | 08m 44s  min/mile
Age Group: 5/32
Overall: 173/451
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4