Freescale Austin Marathon - Run


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Austin, Texas
United States
The Austin Marathon Foundation, Inc.
29F / -2C
Precipitation
 		Total Time = 3h 20m 45s
Overall Rank = 518/5411
Age Group = 40-44
Age Group Rank = 92/558
Pre-race routine:

2 power bars, espresso shot, g-aide for breakfast
Event warmup:

none
Run
  • 3h 20m 45s
  • 26.2 miles
  • 07m 40s  min/mile
Comments:

May have paid for the fast miles at the start with a couple of slow miles at the end that put me 27 secs off a BQ time by the watch. Updated official time IS a Boston Qualifier!
What would you do differently?:

A little better pace management at start
Post race
Event comments:

Race started 30 minutes late due to ice on roads. Problem with chip timing, the "official time is now my stop watch time.


Profile Album


Last updated: 2005-09-24 12:00 AM
Running
03:20:45 | 26.2 miles | 07m 40s  min/mile
Age Group: 92/558
Overall: 518/5411
Performance: Good
8:07 7:30 7:47 7:17 7:03 7:15 7:38 7:29 7:20 7:20 7:35 7:35 7:34 7:34 7:40 7:38 7:55 7:47 7:39 7:38 7:50 7:50 7:56 8:37 7:54 8:22 1:26
Course: Great downslope fast course with one 3 mile out&back near end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5