Festival Triathlon Esprit de Montreal - Sprint - TriathlonSprint


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Montreal, Quebec
Canada
21C / 70F
Sunny
 		Total Time = 1h 18m 7s
Overall Rank = 168/380
Age Group = 30-34
Age Group Rank = 26/43
Swim
  • 17m 39s
  • 750 meters
  • 02m 21s / 100 meters
Comments:

first time in open water, could not keep a good line
What would you do differently?:

pratice looking ahead every 8 strokes or so.
Transition 1
  • 00m
Bike
  • 35m 48s
  • 20 kms
  • 33.52 km/hr
Comments:

use gatorade, and apple fuel gel on last lap.
Transition 2
  • 00m
Comments:

ran with bike shoes
Run
  • 24m 40s
  • 5 kms
  • 04m 56s  min/km
Post race
Event comments:

for a first timer it was great!!! highly recomend to every first timer!


Profile Album


Last updated: 2009-09-20 12:00 AM
Swimming
00:17:39 | 750 meters | 02m 21s / 100meters
Age Group: 0/43
Overall: 0/380
Performance: Good
Suit: tri suit
Course: olympic bassin
Start type: Wade Plus:
Water temp: 21C / 70F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:35:48 | 20 kms | 33.52 km/hr
Age Group: 0/43
Overall: 0/380
Performance: Good
Wind:
Course: circuit Gilles Villeneuve
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:40 | 05 kms | 04m 56s  min/km
Age Group: 0/43
Overall: 0/380
Performance:
Course: around the olympic bassin once
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5