YMCA’s 11th Annual Triathlon, Clough State Park - TriathlonSprint


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Weare, New Hampshire
United States
Concord YMCA
 		Total Time = 1h 48m 44s
Overall Rank = 201/307
Age Group = M3034
Age Group Rank = 13/17
Swim
  • 19m 32s
  • 880 yards
  • 02m 13s / 100 yards
Comments:

Went out as slowly as I felt comfortable, but was still faster than some. First time in a wetsuit. It was cold, so good that I had it.
Transition 1
  • 04m 39s
Comments:

Long run from beach to T1. Not a terrible T1, but a bit slow because I was tired from running.
Bike
  • 55m 3s
  • 14 miles
  • 15.26 mile/hr
Comments:

Stopped twice thinking I had brake rubbing. First time removing wheel to transport, so was worried I had messed up reassembling. Otherwise, not too bad, but VERY steep hills were killer.
Transition 2
  • 01m 53s
Run
  • 27m 39s
  • 3 miles
  • 09m 13s  min/mile
Comments:

First triathlon run with no serious cramping. Felt nauseous at times.
Post race
What limited your ability to perform faster:

Poor ability to fuel pre-race due to stomach discomfort.

Event comments:

Cold and pouring rain for bike and run




Last updated: 2009-09-20 12:00 AM
Swimming
00:19:32 | 880 yards | 02m 13s / 100yards
Age Group: 0/17
Overall: 175/307
Performance: Good
Suit: 2XU T:0
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 04:39
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:55:03 | 14 miles | 15.26 mile/hr
Age Group: 0/17
Overall: 212/307
Performance: Below average
Wind:
Course: VERY hilly
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:39 | 03 miles | 09m 13s  min/mile
Age Group: 0/17
Overall: 197/307
Performance: Good
Course: Climb 50-ft tall dam, run across, descend
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 2