Calgary Corporate Challenge 10K Race - Run10k


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Calgary, Alberta
Canada
Calgary Corporate Challenge
8C / 46F
Precipitation
 		Total Time = 46m 41s
Overall Rank = 167/672
Age Group = Blue Div
Age Group Rank = 16/78
Pre-race routine:

Tarts, half bottle infinit + gel 15 before start
Run
  • 46m 40s
  • 10.03 kms
  • 04m 39s  min/km
Comments:

Drizzling and rather chilly (around 6-8C) but still ran in just the compression top and shorts.
What would you do differently?:

Concentrate on run speed next year.

Post race
What limited your ability to perform faster:

Mild left ankle injury, lack of training since IM in june.


Event comments:

Corp challenge is a busy 2 weeks - baseball the day before, volleyball 2 days before that, mountain bike race last sunday, etc etc.





Last updated: 2009-09-21 12:00 AM
Running
00:46:40 | 10.03 kms | 04m 39s  min/km
Age Group: 0/78
Overall: 167/672
Performance: Average
Avg: 169 Max: 181
Course: 2 laps around U of C - slight hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4