Hallwilerseelauf - Run


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Hallwil, Argau
Switzerland
Not sure
13C / 55F
Overcast
 		Total Time = 43m
Overall Rank = /
Age Group = 40-45
Age Group Rank = 0/
Run
  • 43m
  • 6.9 kms
  • 06m 14s  min/km
Comments:

Entered run to see area and run with Gabrielle in race.
Focused on form and relaxation. It was a little hard to run so slow, but I was glad I did.

I thought about doing the half-marathon, but I want to build up my distance a little more gradually and after I've practiced my ChiRunning technique more and make sure I do not get injured.
Post race
What limited your ability to perform faster:

I was not racing. I was out there to run along with Gabrielle.

Event comments:

Excellently well organized. Lots of volunteers on such a short course. Pretty run along like starting at a little castle surrounded by water. Unfortunately it was overcast.

I will do the run next year. Probably I'll do the half-marathon.




Last updated: 2005-09-25 12:00 AM
Running
00:43:00 | 06.9 kms | 06m 14s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Took boat to castle and then ran counter-clockwise around lake back to town
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5